StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...

Healthful Eating for Weightlifters - Essay Example

Cite this document
Summary
As first step towards body building and weight loss it is necessary to change over to a regimen of controlled, well planned nutrition. The sight of strong, muscular V-shaped hulk enthralls us all. One sees them everywhere in health products advertisements and movie posters…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER95.9% of users find it useful
Healthful Eating for Weightlifters
Read Text Preview

Extract of sample "Healthful Eating for Weightlifters"

Download file to see previous pages

The awareness for such healthy outlook is more universal now than ever before. There are more fitness camps, more gyms in the neighborhood, more health and fitness equipment and facilities, and those who do not have access to these or do not feel their need have viable alternatives in aerobics and yogic stances. (Robert J. Buresh, MS, et al). The first step towards the achievement of good health and physique is proper diet and exercise. This paper is focused on healthful eating for weightlifters.

As such, we are going to concentrate on those muscles that help weightlifters. There are muscles for activities such as marathon runners. These muscles are made up of Type 1 fibres and are ideally suited for runners and other activities of aerobic nature. The Type 2 fibre muscles develop for the purpose of short bursts of energy and are ideal for weight lifters. (Jonny Bowden). Therefore, the diet and exercises for weightlifters are framed after examining two factors. Factor number one is the weightlifter.

Diet and exercise comprise factor number two. In order to satisfy the criteria for factor number one, the weightlifter's age, sex, height, weight, body mass index, present state of health, health history, and disability (if any) are recorded. The recording of data for factor number two will include present diet and physical activities, heart beat and pulse rates, calories level, and health related problems (if any). 4. Healthy Eating and ExercisesIt may not be possible to obtain the complete regimen of diet and exercise suitable for a particular person in one day.

Getting hold of the regimen is the first step. Gradually, the process may undergo changes as the weightlifter continues on the diet and workouts, and upgrades to diets and physical activities which help in performance improvements. As a first step, the regimen comprises the following.4.1 Nutrition The nutrition that results from dietary intake in our bodies is necessary for all of us. The body will simply collapse without nutrition. It is necessary for our health. Nutrition helps combat diseases, and cushions the effects of fatigue.

It is important that the weightlifter consumes diet of the right nutritional value to suit his needs. The diet has got to be such that the conversion of body fat into muscle is easily achieved when combined with exercise. 4.2 Essential to Long LifeA diet that provides healthy nutrition is essential for long life which is free from sickness and infirmities. It is important for the weightlifter to bear in mind a positive lifestyle is one of the key ingredients in performance improvement issues.

Performance is not only related to diet and exercises but it is a matter of the mind as well. After

...Download file to see next pages Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“Healthful Eating for Weightlifters Essay Example | Topics and Well Written Essays - 1000 words”, n.d.)
Healthful Eating for Weightlifters Essay Example | Topics and Well Written Essays - 1000 words. Retrieved from https://studentshare.org/miscellaneous/1513349-healthful-eating-for-weightlifters
(Healthful Eating for Weightlifters Essay Example | Topics and Well Written Essays - 1000 Words)
Healthful Eating for Weightlifters Essay Example | Topics and Well Written Essays - 1000 Words. https://studentshare.org/miscellaneous/1513349-healthful-eating-for-weightlifters.
“Healthful Eating for Weightlifters Essay Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.org/miscellaneous/1513349-healthful-eating-for-weightlifters.
  • Cited: 0 times

CHECK THESE SAMPLES OF Healthful Eating for Weightlifters

Mitochondria and Its Functions

The author will be seeking out answers to the following questions: If muscle biopsies (sample of tissue) were taken from the legs of a world-class marathon runner and a typical couch potato which would you expect to have a higher density of mitochondria?... Why?... hellip; This paper will begin with the statement that the mitochondria (singular form is mitochondrion) are the principal energy source of the cell....
2 Pages (500 words) Essay

Healtful eating for weightlifters

This paper is focused on Healthful Eating for Weightlifters.... Therefore, the diet and exercises for weightlifters are framed after examining two factors.... As such, we are going to concentrate on those muscles that help weightlifters.... The sight of strong, muscular V-shaped hulk enthralls us all....
4 Pages (1000 words) Essay

Dating and Mating Relationship from Christian Standpoint

The goal of the following essay "Dating and Mating Relationship from Christian Standpoint" is to compare the dating and mating types of the relationship among couples in accordance with religious guiding principles, particularly the Christianity and its biblical writings.... hellip; Dating is a courtship type that comprises of actions socially carried out by two individuals....
1 Pages (250 words) Essay

Why Fad Diets Do not Work

Many of the people who choose to partake in fad diets are not knowledgeable about healthful eating and are at the same time unaware of the potentially negative consequences of using fad diet techniques As a matter of fact, you don't need to look very far on the World Wide Web to discover many popular diets which promise a solution to overweight problems and an impending weight loss which is more than likely to be rapid weight loss....
10 Pages (2500 words) Research Paper

Analysis of Studies about Healthful Eating

The paper contains an annotated bibliography of studies about healthful eating such as "Children's Perceptions of healthful eating and Physical Activity" by Becker, "Engaging Youth In Learning About healthful eating" by Curtis Robbins, "healthful eating: Beyond Food, A Global Concept".... he article itself goes in-depth to determine the ways in which educational improvements can coincide with the health movement to effect a positive change on the way that children engage with the issue of healthful eating and overall nutrition and healthy lifestyles....
6 Pages (1500 words) Annotated Bibliography

Healthy Food and Healthy Dieting

Although healthful eating was seen as necessary for health, high-fat, high-sugar foods were a source of pleasure and enjoyed during social times.... Children viewed physical activity as easier than healthful eating, describing the former as "play" and "fun".... This essay “Healthy Food and Healthy Dieting” analyses arguments in favor of practicing healthy food and healthy dieting....
10 Pages (2500 words) Essay

Is Organic Food More Healthful

Consumers must decide whether or not organic food is more healthful, and if there are any advantages to buying it.... This research will begin with the statement that plenty of debates are currently going on about the food habits of the modern generation.... The researcher states that some people argue that conventional food items are bringing more harm than good....
6 Pages (1500 words) Research Paper

Protein in Male Weightlifters

This review provides the stand point on nutrition information for athletes and male weightlifters.... The information is customized for athletes, gymnastics and more specifically advising on protein requirements for male weightlifters.... t is the position of this scientific literature review to correct the nutritional misinformation relating to athletics and weightlifting as a sport and therefore create an understanding on energy balance for both intake and expenditure requirements for the athletes and male weightlifters....
5 Pages (1250 words) Assignment
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us